Tag: wellness
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Embracing Freedom: How The Four Agreements Transform Lives
The Four Agreements by Don Miguel Ruiz offers four principles for personal freedom and happiness: 1. Be Impeccable with Your Word: Speak with integrity and use words wisely. 2. Don’t Take Anything Personally: What others say is about them, not you. 3. Don’t Make Assumptions: Communicate clearly to avoid misunderstandings. 4. Always Do Your Best:…
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Better Beyond Health Pushing Peaceful Running in Hyde Park Community 😊
Chicago,Hyde Park– Ended August the right way with community and began September the right way, with a start of practicing good (hood) healthy habits. The Sophy Hotel, The National Association of Black Physical Therapist, Mesler, Elite Athletic Performance, Peace Runners and Beyond Better Health (BBH) hosted community one mile walk and two mile run. This…
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Motivation Grid: “Never Out of the Fight”
Everyone has a story that they are embarking on. It’s called your journey 🤘🏽⚓️💺🚀 and what’s suppose to keep you on track is mentally knowing that the fight is never over. We have to fight for almost everything in life! Think 🙇🏾💭 : ❤️ love, career, success, family, survival, and I’m pretty sure you have…
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Take Control over your life! DO you know how and where to begin? Know your Brain
TOP OF THE MORNING READ: Healthy ways to Improve your health and wealth skills BY: Dr. Mercola Have you ever studied, wondered, or practiced the abilities of how your mind works? There are some surprising implications of impaired memory function. Dr. Mercola touched on so many valid points that this is a post I…
